Feed children these 5 foods for bright eyes

Foods to Help Maintain Child's Eyesight: Include these items in the diet to improve the eyesight of children. Feed your kids these 5 foods for bright eyes, no need to wear glasses

We include many things in children's diet to keep their body healthy. Healthy eating makes children's body strong and their immune system is also strong. Nowadays children start watching TV, mobile phones for a long time and due to lack of nutrition, children's eyes start getting weak at an early age. Because of this, this matter is very troubling to the parents. But do you know that children's eyes can be protected from weakening by including some items in their diet. Let's know about these foods that can be given to children to improve their eyesight.

amla આમળા

Amla is very beneficial for the body. Vitamin C present in Amla is very good for eyesight. Regular feeding of Amla to children strengthens the immune system of children. To give amla to children, you can feed them sweet marmalade, amla candy or give them amla juice to drink.

Feed your kids these 5 foods for bright eyes, no need to wear glasses

sweet potato શક્કરિયા

Sweet potatoes are very beneficial for health. The beta carotene present in sweet potatoes helps in improving the eyesight and brightness of the eyes. Sweet potatoes are rich in vitamin A and vitamin C, which are very beneficial for the eyes. To feed sweet potato to children, you can give it to them in a chutney or boil it.

carrot ગાજર

Carrots are loved by most children. Carrots are rich in fiber, protein, vitamin A and vitamin K. The beta carotene and vitamin A present in carrots increase the brightness of the eyes and are very useful for sharp eyesight. To feed carrots to children, they can be fed as a salad, added to soups and vegetables.

tomato ટામેટા

Most kids love tomatoes. The vitamin A and vitamin C present in tomatoes help in enhancing the vision of children, making them sharper and keeping their eyes healthy. To feed tomatoes to children, they can be eaten in the form of a salad or even after making soup. Eating tomatoes also strengthens the child's digestive system.

Avocado

Avocado is very beneficial for the body. Avocados are rich in potassium, folate, vitamin E, vitamin C, vitamin E and vitamin A. Avocados are rich in vitamin A, which helps in making the eyes sharper and brighter. Avocado also strengthens the immune system of the body. Due to which children do not get seasonal diseases.

All these things can be easily fed to children. But before feeding children make sure that they are not allergic to these things. If the child is undergoing any treatment, start consuming these products only after asking the doctor.

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